The year is almost over!! To me, it isn’t really hard to say goodbye, it was a difficult year in many aspects, but also a year that taught me so much about myself! Who I am, what is really important to me, what I needed to change. And I found out on a very personal level that change isn't easy (wanted or unwanted). And it's even harder when you don't have the energy to experiment new things.
What I also found is that real change can only come from within, supported by our deepest motivation. It all starts with a wish, a desire, a longing... but for what? I learned that having clarity on what I want, and more importantly, what I truly needed, was pivotal to turn things around.
So, I'll start the new year with much more clarity on the things I would like to accomplish, and what I want to bring into my life. That empowered mindset makes me much more confident that I will reach my goals.
I stated some powerful resolutions that are aligned with my heart, body, and Soul.
What are resolutions? Wishes and dreams, goals and plans. In short, resolutions are about changes we want to make.
Having navigated many changes in all areas of my own life, as well as supporting my patients in their journey after a diagnosis or illness when I was still in the medical field, and working as a project manager on implementing complex operational changes, I have seen up close what worked and what didn't work when it comes to change.
I would like to share some thoughts about resolutions with you, to explain why they usually fail and how to approach things differently.
When you ask people about their resolutions, you usually get 3 types of response.
Well, I should quit [X] so that's what I'm gonna try. Between the brackets are things like [smoking, drinking, shopping, spending, eating chocolate, overeating, ...].
Well, I should start [Y] so I'm going to do that. Between the brackets are things like [moving, running, eating healthy, being there for my family, a project, ...].
Resolutions? I don't have any because they don't work anyway.
The core feelings behind those responses are:
Not very positive.
This is exactly why resolutions like this usually don't work. They are stated while we are in a restrictive or judgemental emotional state. We believe we are doing something wrong and we try to fix ourselves.
Of course, there is nothing wrong with ambition, setting goals and trying to be the better version of ourselves. But, it's important to know what that version is and whether it suits us.
Usually, the wish for change comes from a sense of urgency. Things go wrong, we don't like the results we are getting. And that leads to stress. Our systems are built to eliminate stress immediately. And the way we are wired, it leads to behavior that temporarily decreases stress -> eating, drinking, smoking, shopping, checking our phones, ...
The things causing us stress, are the same things we go to as a temporary stress release. And we know it. That's where the guilt creeps in, the 'shoulds', the inner critical voice. We punish ourselves with restrictive measures (causing stress) and we call it a resolution - "I am going to be a better version of myself without this behavior. I should ... "
We humans have stress on a daily basis and we have needs on a daily basis. We want to feel safe, supported and loved. However, during our lifetimes we taught ourselves to get positive feelings through external things. Self-soothing is a lie... We don't self-soothe, we externally-look-for-soothing. We fall into the trap of feeling good for a short while though unwanted and destructive behavior, causing stress and in the long run, not giving us what we are longing for.
It's a vicious cycle. Or a downward spiral. See how this will never work?
How would it be when we were able to shift our perspective and look within to find what we need? To give the love, care, and support to ourselves? To break the cycle in a different, lasting way? To spiral up an up towards the things you truly want?
When you create change by adding restorative practices, you will decrease stress and enhance relaxation. This creates so much more space to invite new things into your life!
To create lasting changes, you need space and clarity on your deepest motivation and your true needs.