Last week I was down with the flu (or some heavy cold with fever and coughs and muscle pains) AND I burned my hand with hot oil AND I went to the dentist who left me with a bruised palate.
Oh yes, it was a great week.... to use all the natural home remedies I love. :D
***Please make sure to read my disclaimer before reading the rest of the article, always ask for medical advice with your own healthcare professional, GP or pharmacist and always use medication and supplements (pharmaceutical or natural remedies like naturopathic or herbal medicine) as prescribed on the package insert.***
The 'common cold' (rhinitis)
Echinacea comes in drops or capsules or tea. I hate capsules so I always use drops and tea. When the R is in the month (September until April) I drink at least one cup of tea with Echinacea in it. It enhances your immune system and helps to fight off bugs before they get to you. When a virus enters our home, I start my drops too. Sometimes it helps me to prevent catching the bug myself, and if not, it sure helps because of the immune system boost.
I use this as a tea. Chamomile soothes the throat and has antiseptic qualities. You can use it just to drink and clear the throat, you can add some honey to it to enhance the antibacterial properties and to make swallowing easier. You can also gargle with it.
Dissolve 1 teaspoon of salt into a glass of warm water and gargle with it (not so nice) or use it as nose spray or drops to dilute mucus in the nose. This really helps to keep the airway free and it prevents the sinuses from getting inflamed. It's important to keep the entry to the sinuses open, you don't want a sinusitis on top of your cold. It takes way longer to recover from that.
The flu (influenza)
Drink a lot when you have a fever. It helps to clear out the toxins that are produced by fighting the influenza virus. It also helps regulate your temperature, due to fever the body loses much more fluids. Preferably drink water, herbal tea and broth, not just water. Broth will help to compensate for the loss of salts through transpiration when there is a fever.
Homemade chicken soup
I don't know why but this is one of the best remedies. Ask someone to bring you homemade chicken soup. Processed foods somehow don't have the same effect.
Note: If your fevers don't break, or when there are other symptoms present like shortness of breath, extreme coughing, pain in the upper torso, muscle weakness, drowsiness, vomiting, diarrhoea, and so on, always consult your doctor. Be aware that influenza can lead to pneumonia when severe, even in healthy young individuals.
For bruises, muscle aches from working out or straining the muscles too much, Arnica is a helpful natural remedy. You can find it as drops, or salve to apply locally. The salve works perfectly on bruises and bumps, also with your children. For severe muscle pain or tore muscles, I use the drops to ingest for a systemic approach. I also used them after childbirth, to heal the damaged tissues faster (it was recommended by my midwife). And I recently learned that it can also be helpful in emotional 'bruises' and growth pain, for example when you are in a difficult painful life event or transformational process.
The best home remedy for burns from a heat source like hot water, oil, fire or hot objects or sunburned skin is Aloë vera. It is a plant you probably have in your home already. It's a very easy, difficult to kill plant ;-) that you can put everywhere in your home. When there is a burn, always cool first, with lukewarm water. Cold water can lead to hypothermic shock and constricted blood vessels, which is not helping to remove the heat out of the tissues. After thorough cooling (15 minutes), apply some fresh Aloë vera gel. To get the gel, cut off a leave of the plant, and slice it in half lengthwise. You can use the inside of the leave as a bandage or just put on the gel/liquid from the inside to the burns. It takes out the heat and the pain. You can repeat this if needed.
In the following situations, ALWAYS seek IMMEDIATE medical care:
- burns larger than 2 cm/1 inches in diameter
- burns on the hands or the face (in children)
- when the burn changed the color of the skin to completely black or white (possible 3rd-degree burns)
- presence of other symptoms
- when the burn is caused by electric shock
You can also use Aloë vera with other skin conditions, like rashes or scratches, to help them heal and to soften the skin.
Please share your personal favorites in the comments! Which natural remedies do you use often?